Newsletter | Got AGI?

There’s been a recent spate of commentaries arguing that we’re on the verge of artificial general intelligence (AGI, in the current jargon). New York Times tech reporter Kevin Roose wrote recently, in his piece Powerful A.I. Is Coming. We’re Not Ready: “I believe that very soon — probably in 2026 or 2027, but possibly as soon as this year — one or more A.I. companies will claim they’ve created an artificial general intelligence, or A.G.I., which is usually defined as something like “a general-purpose A.I. system that can do almost all cognitive tasks a human can do."

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Newsletter | Why Comfort Foods Make Us Unhappy

Comfort food is supposed to make us feel better - it’s right there in the name. And indeed, most people choose comfort foods when they want to feel better (see chart, below, from a 2019 survey). But does it actually make us feel better - as in, does it improve our mental health? And are there other foods they might actually do the job better?

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Steve Downs
Newsletter | There's Something Going Wrong Around Here

We’re seeing a troubling increase in deaths of young people. In a new study, sociologist Elizabeth Wrigley-Field and her colleagues analyzed mortality data for US adults aged 25-44 and found a 70% increase in mortality in 2023 as compared with what would have been expected had 2011 rates continued. That translates to more than 71,000 excess deaths in this age group in 2023 alone.

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Podcast | Thomas Goetz on the Heart of Health Care

Our co-founder Thomas Goetz joins hosts Halle Tecco and Michael Esquivel on the Heart of Health Care podcast to discuss the origins of Building H, why it’s so hard for Americans to be healthy, the Building H Index and how to get companies to create products that make it easier for people to live healthy lives.

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Steve Downs
Newsletter | You Can Bet on It

When the Chiefs take on the Eagles in Super Bowl LIX this Sunday, one thing is certain: tens of millions of Americans will collectively bet more than a billion dollars on the game – and not just on the final score, but also on the most minute aspects of the game and even on the non-sports elements, such as the length of time Jon Baptiste holds the note of the final “brave” in the national anthem and whether Travis Kelce will pop the question to Taylor Swift.

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Newsletter | Flipping the Script on Food Policy

A couple of recent developments on the nutrition front caught our eye. First, as expected the FDA released its final rule on when food manufacturers can claim that a food item is “healthy.” The rule hadn’t been updated in three decades and we now have 300 pages of very precise standards dictating, for example, how much added sugars, sodium and saturated fats can be included in a “vegetable product” and still be called “healthy.” The controversy over the rule seems a bit ironic because the rule isn’t likely to have much impact.

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Newsletter | Finding Waymo

Self-driving cars have been the future for some time now. They have followed the Gartner Hype Cycle in predictable fashion, peaking several years back when we could extrapolate the progress to perfection and before a few highly publicized fatal accidents, after which their apparent lack of progress seemed to consign them to the realm of revolutions that weren’t. But, true to Gartner, they’ve been steadily working their way up the Slope of Enlightenment in the form of self-driving taxis in large cities.

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Newsletter | Can Wellness Save America?

Wellness is back! With your personal life coach and raw milk subscription and supplements regimen, you are on the vanguard of the new age of personal health empowerment. And now everyone’s favorite wellness guru, Robert F. Kennedy Jr., is poised to take over as Secretary of Health and Human Services. We live in the healthiest of times. And - oh yeah - the unhealthiest of times, with chronic disease at record levels and all the trend lines going the wrong way.

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Newsletter | Big Food and Big Insurance Face Down the GLP-1 Threat

If you want to put your ear to the heartbeat of American consumption, take a listen to Walmart’s earnings calls, where the retailer tells Wall Street how the past quarter has gone financially. There was one such call this week, and CEO Doug McMillon said something intriguing: “We're feeling some margin pressure from growth in GLP-1 drugs, so we're pleased to see general merchandise sales be positive.”

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Announcing the 2024 Building H Index!

Should companies be accountable for how their products affect consumers’ health? We think so – and so we did something. Today we released the 2024 Building H Index, which rates and ranks more than 75 popular products and services from companies like Netflix, Uber, Apple, Chick-fil-A and Doordash, on how they affect the health of their users.

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Newsletter | Can Food Really Be Medicine?

Ever since limes and sauerkraut were discovered as cures and preventatives for scurvy in the 18th century, food has been leveraged as a powerful tool for preventing disease and advancing health. In the 20th century, supplemented foods - adding iodine to sale, boosting milk with vitamin D, even adding fluoride to public water systems - created huge public health benefits, turning the ubiquity of mass-consumed foodstuffs to prevent common diseases.

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Introducing Social Grocer

How might we reimagine online grocery services to be healthy by design? We wanted to explore this question, so we challenged a team of graduate students from the Master of Human-Computer Interaction and Design program at the University of Washington, to create a speculative service design. The result: Social Grocer.

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Newsletter | Designing for Friendship

“The typical American, it seems, texts a bunch of people ‘we should get together!’ before watching TikTok alone on the couch and then passing out,” writes Olga Khazan in her article “The Friendship Paradox” for The Atlantic. Khazan delves into a recently published study in which 6,000 American adults were surveyed about their friendships, which showed that the loneliness epidemic that we’ve all been hearing about is actually quite complex.

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Newsletter | The 'Slow Food' of Social Media

The big social media platforms have long been blasted for extractive business models that optimize for attention, engagement and time on the platform. We’ve almost become numb to stories about toxic behavior, misinformation, bots, growth hacking and all the cynical techniques that the platforms use to keep people coming back and staying on. What if there were a different story, one in which tech actually builds community, where the goal of online communication is to foster more in-person interaction?

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Building H Newsletter | We're Gonna Need a Bigger Fitbit

Fast Company recently published an article, from researchers Scott Conger, David Basset and Lindsey Toth, looking at physical activity around the world over the past couple of decades. Fitness tracker sales soared for years without boosting physical activity, analysis shows. In the studies they examined, which covered eight industrialized nations and were conducted from 1995 to 2017, they observed a fairly consistent pattern of declining physical activity in both men and women and in each of the countries.

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Building H Newsletter | Engineering Longevity at Scale

The Institute for Health Metrics and Evaluation recently ranked the countries that would have the longest life expectancy in 2050. The list includes some usual suspects – rich nations like Switzerland, Norway and Singapore, perennial contenders like Japan – but also the less wealthy southern European nations of Spain, Italy, and Portugal. How these less affluent countries have created the conditions for longevity is the subject of a recent article in The Economist.

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Building H #100: Where Sustainability Meets Health

We’ve been on a bit of a hiatus while focusing our attention on the 2024 Building H Index, which we’re getting ready to release in the next few weeks. The Index has been a massive project: our team has rigorously researched and analyzed more than 75 products and services across 12 project categories in four industries – citing nearly 400 sources in the process.

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